https://www.bewellwithky.com/myservices daily 1.0 2020-07-03 https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e84e11f6deb916a1f09e200/1585968337630/ My services - Contact me for Program Pricing https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e4196d34061531c7003fa89/1586120409262/web+pic+1.JPG My services - My 8 Week Program 1 hr session per week Email support between sessions Weekly tips/tools for reaching your health goals Simple healthy recipes catered to your needs Handouts catered to your specific goals Giveaways What you’ll get: Greater balance & harmony in all areas of your life. An understanding of the true root cause of your disease, & how to heal it naturally. Individualized Protocol catered specifically to you. A deeper understanding of yourself, the why behind your goals and how to achieve them. Tools that will arm you everyday with the knowledge to heal - and stay disease free. https://www.bewellwithky.com/our-services daily 0.75 2020-11-09 https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5ed3b8766472ff777aa51e59/1590933668597/ Testimonials - “Living a vibrant healthy life is possible for ANYONE. It’s just one small step at a time, creating a ripple effect that sets forth sustainable habits.” https://www.bewellwithky.com/about daily 0.75 2020-04-18 https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e419d239a480e7dee70c7dd/1585969350757/web+pic+3.JPG About me https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e419d3925fa0359b897f6ed/1585969363278/web+pic+2.JPG About me https://www.bewellwithky.com/contact daily 0.75 2020-04-18 https://www.bewellwithky.com/recipes daily 0.75 2020-04-05 https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e87ea2ac77d204f579d0cdd/1586020406224/ Recipes - Breakfast The most important meal of the day. Why? Because its when you BREAK your FAST. It’s the first thing your stomach has to break down after fasting all night- and it should be something you feel good about- jam packed with antioxidants, vitamins and nutrients to give you sustainable energy for the day ahead! https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8952a8e37ead7fc5655224/1586057902584/kale%2Bcesear.jpg Recipes - Salads & Veggies Super EASY and delicious takes on veggies to help you incorporate these nutrient dense babies in your life more! Also, a salad is far from simple. There’s a science to getting it just right. First, you need super fresh leafy greens, a little crunch, healthy fat, protein, and a dressing that brings it all to together! https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e87e15dc77d204f579bf0de/1586113808800/ Recipes - Chicken If you’re anything like me, you tend to have chicken multiple times a week. What’s not to love- it’s so versatile and pairs nicely with just about anything you already have in your kitchen! Not to mention, if it’s organic and pasture raised - it’s one of the healthiest animal proteins you can consume. https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e87e5298d78c82be037ea30/1586123404434/ Recipes - Seafood Wild caught fish is rich in vitamins like Iodine that helps balance our hormones, Zinc & B-complex that helps boost our immune system and Omega 3 fatty acids that reduce overall inflammation, Increase good cholesterol, lower blood pressure and risk of cardiovascular disease. https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e87e8084f0bcb6fc08aa69d/1585968151244/ Recipes - Vegetarian I don’t agree with eating meat every meal of the day. Easy to make, nutrient dense vegetarian snacks and lunches are a big part of a healthy diet.I’m a huge fan of Gluten free pasta packed with your favorite veggies- Tacos - Curry - & Casserole dishes with plant-based protein sources. Here are a few of my favorites! https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a5034138b9761efba5ddd/1586122878496/paleo-brownies-8.jpg Recipes - Dessert Dessert doesn’t have to be void of nutrients and laden with highly inflammatory ingredients…AKA processed sugar, high fructose corn syrup, gluten and dyes- the typical culprits. Bet you didn’t know dessert could be HEALTHY, did ya? https://www.bewellwithky.com/breakfast daily 0.75 2020-04-05 https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e88bf941249b6227916ae04/1586020264902/oats+6+ways.jpg Breakfast https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e88bcfb776c472b72271807/1586019584618/bfast+salad.jpg Breakfast https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e88bfefe8170a5ffa03c1c5/1586020341802/poached%252Begg%252Bsalad.jpg Breakfast https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e88b9ab05fde74b6f341c14/1586018744041/sweet+pot+toast+9+ways.jpg Breakfast https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e88bbc5959bb658fcf5a88c/1586019283545/Shakshuka+2.jpg Breakfast https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e88ba0de8170a5ffa02b768/1586018836396/Chia+4+wayz.jpg Breakfast https://www.bewellwithky.com/salads-and-veggies daily 0.75 2020-04-09 https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e894f7194f18a065251726c/1586057079641/bacon%2Bbrussel%2Bsprouts.jpg Salads and veggies https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e894a779b6208253a5f62a2/1586055810029/waldorf%2Bsalad%2B2.jpg Salads and veggies https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e894c509355142d1e84af7b/1586056276927/carrot%2Bmedley%2B.jpg Salads and veggies https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e89510ba4e68d60671c5492/1586057490265/Broccoli-Salad-2.jpg Salads and veggies https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8948b25ad4505403ed993d/1586055353610/kale%2Bcesear.jpg Salads and veggies https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e894e7b7de63058bf2a6bf4/1586056834930/broccoli%2Balmond.jpg Salads and veggies https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8946f15803e9387fcdf715/1586054936370/greek-quinoa-salad.jpg Salads and veggies https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8952208c5a9226d7cc7b8a/1586057766456/mashed-cauliflower-2.jpg Salads and veggies https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8950eb9355142d1e853142/1586057470185/Balsamic-Roasted-Vegetables-V1.jpg Salads and veggies https://www.bewellwithky.com/poultry daily 0.75 2020-07-01 https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a2cc0a4e68d606733a3a1/1586113736022/Teriyaki-Chicken-3.jpg Chicken https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a295b138b9761efb3613e/1586112864701/pesto%2Bchicken.jpg Chicken https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a288706e7117ae5233f53/1586112653548/Creamy-Chicken-Marsala-IMAGE-21.jpg Chicken *Sub with almond flour or any gluten free flour if desired* https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a2a3c79e6836f5fc2edcc/1586113092433/lemon%2Bdill%2Bchicken.jpg Chicken https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5efced6480d3554632059931/1593634192663/quesadilla.jpg Chicken https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5efcefa5fc8c7a2633c71579/1593634734524/chix%2Bburrito%2Bbowl.jpg Chicken https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a2b9c1249b6227944063a/1586113445434/ Chicken https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a2c1e79e6836f5fc343ec/1586113577683/chicken%2Bfajita.jpg Chicken https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5efcee5ef2c22544f6c0129f/1593634414940/chix%2Blettuce%2Bwraps.jpg Chicken https://www.bewellwithky.com/seafood daily 0.75 2020-04-05 https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a3455138b9761efb57164/1586115677172/Healthy-Seafood-Chowder-4.jpg Seafood https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a332ed7a6d83f2f14440b/1586115384201/scallops.jpg Seafood https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a33a5776c472b72566132/1586115500855/lemon%2Bpepper%2Bshrimp.jpg Seafood https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a3057e8170a5ffa31c901/1586114653374/dijon%2Bsalmon.jpg Seafood https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a31a9a75db6765227ffb7/1586114992131/zucchini-pasta-lemon-garlic-shrimp-1-3.jpg Seafood https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a312a5ad45054030719e5/1586114862939/honey_ginger_salmon.jpg Seafood https://www.bewellwithky.com/vegetarian daily 0.75 2020-04-12 https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a3e291b981f2a96c658db/1586118192458/Thai-Red-Vegetable-Curry-4.jpg Vegetarian https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e93493abadd4454b365c158/1586710848559/IMG_0520.jpg Vegetarian https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a3c28a4e68d60673677f7/1586117678629/veg%2Bburger.jpg Vegetarian https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e93494f5e4b116e099b1ba4/1586710868627/IMG_0519.jpg Vegetarian https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a3a4be83f5a00466961ec/1586117201610/mexican-tortilla-casserole-enchilada-lasagna-taco-bake-vegan-cheese-vegetarian-gratin-auflauf-lasagne-mexikanisch-vegetarisch-cheesy-720x1008.jpg Vegetarian https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a38529355142d1e9ec155/1586116695156/southwest-taco_4.jpg Vegetarian https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e93466fdd00d47d5cd510fd/1586710132889/IMG_0518.jpg Vegetarian https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a37a3a6d99b3f78d84363/1586116520287/mediterranean_zucchini_noodle_pasta_8.jpg Vegetarian https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e93429ebadd4454b364d0fc/1586709160797/IMG_0517.jpg Vegetarian https://www.bewellwithky.com/dessert daily 0.75 2020-07-01 https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a4c339b6208253a7d38a1/1586121784359/paleo-cookies-7.jpg Dessert https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a4f39e8170a5ffa377ac5/1586122562884/coconut%2Bicecream.jpg Dessert https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5efcea48d50c744848a56baa/1593633355257/Banana+Bread_1.jpg Dessert https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a4e019355142d1ea2a936/1586122250122/vanilla%2Bcustard.jpg Dessert https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5efcebc7d91d0b0e70601646/1593633743845/lemon%2Bchia%2Bmuffins.jpg Dessert https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a4d85e37ead7fc582b1f7/1586122125296/chia+dessert.jpg Dessert https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5efcebdc2f0ea97f8aabb8e3/1593633763689/choc%2Bchip%2Bpumpkin%2Bbread.jpg Dessert https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a4e8c138b9761efba137f/1586122400539/paleo%2Bchoc%2Bcake.jpg Dessert https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8a4ba3fcc46f5d09297ac4/1586121642063/paleo-brownies-8.jpg Dessert https://www.bewellwithky.com/covid19 daily 0.75 2020-11-09 https://static1.squarespace.com/static/5e1e2f95914a942fb296b68b/t/5e8e058fe4d52b6e18142d86/1586365848916/ COVID-19 - COVID- 19 PROTOCOL